*Swimming:
Why it’s good :-
The pool lets you feel weightless for a change, taking a load off joints and compressed organs while you work a wide range of muscle groups.
What to try :-
Gentle laps or a basic water aerobics class.
*Yoga:
Why it’s good :-
Not only is yoga great for your body, you’ll learn breathing and relaxation techniques that can be a big help during labor, and positions to try if you’ll be going sans epidural.
What to try :-
Prenatal yoga or a basic, level-one class.
*Pilates:
Why it’s good :-
Since it focuses on your core, Pilates can improve your posture, prevent backaches and even help when it’s time for you to push.
What to try :-
Prenatal mat classes or a basic mat class.
*Belly Dancing:
Why it’s good :-
The belly dance helps women get ready for childbirth, soothing baby and preparing the body for delivery.