If you're wondering whether it's safe to begin
running during pregnancy, the answer is usually
yes if you have an uncomplicated pregnancy and the approval of your provider – even if you've never tried running before. Just remember to start slowly: Warm up for five to 10 minutes by stretching and walking, then run at a slow and comfortable pace for about five minutes. Cool down by walking for another five to 10 minutes.
If your joints don't hurt and you feel able to do more, you can gradually pick up the pace and start running for longer stretches. Later in pregnancy, you may need to modify your routine or slow down to accommodate your growing belly.
Also, approach
bike riding with caution. Experienced cyclists should be able to ride throughout the first trimester, but some experts consider it dangerous to bike during your second and third trimesters because your shifting center of gravity affects your balance, making falls more likely. A stationary exercise bike is a safer option later in pregnancy.
Danger signs: Stop and call your provider
Some warning signs could signal a problem with your health or the pregnancy. Stop exercising immediately and contact your doctor or midwife if you have any of the following symptoms:
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